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Official Get In Shape for Summer thread
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06-04-2004, 03:07 PM
HA, topper actually knows that guys name
:points and laughs:
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St. Amy of the Blessed Cock ![[Image: INS.jpg]](http://wnewsgirl.homestead.com/files/INS.jpg) I want your man chowder. Every once in a while you just can be a real cunt.</font></center> 
06-04-2004, 03:07 PM
Quote:Originally posted by Topper Harley Dont attack my campaign manager, keep you attacks directed at the canidates.
<img src="http://scripts.cgispy.com/image.cgi?u=Rooner"><br>
<marquee><font size=1 color=blue><b>Some people are like Slinkies . . . not really good for anything, but you still can't help but smile when you see one tumble down the stairs. </b></font></marquee><marquee><font size=1 color=green><b> Yo I can't sing it I feel like singin I wanna fucking sing Cos i'm happy Yeh, i'm happy HaHa I got my baby back Yo, check it out Some days i sit, staring out the window Watchin' this world pass me by Sometimes i think theres nothing to live for I almost break down and cry Somtimes i think i'm crazy I'm crazy, oh so crazy Why am i here, am i just wasting my time? But then i see my baby Suddenly i'm not crazy It all makes sense when i look into her eyes Somtimes it feels like the world's on my shoulders Everyone's leaning on me Cos sometimes it feels like the world's almost over But then she come back to me My baby girl [hailey laughs] keeps gettin' older I watch her grow up with pride People make jokes, cos they don't understand me They just dont see my real side I act like shit, dont phase me, Inside it drives me crazy My insecurities could eat me alive But then i see my baby Suddenly i'm not crazy It all makes sense when i look into her eyes Yeh and if i could sing, i'd keep singing this song to my daughter If i could hit the notes, i'd blow something as long as my father To show her how i feel about her, how proud i am that i got 'er God, im a daddy, im so glad that her mum didn't (abort her) Now you prob'ly get this picture from my public persona That i'm a pistol-packing drug-addict who bags on his momma, But i wanna just take this time out to be perfectly honest Cos there's a lot of shit i keep bottled that hurts deep inside o' ma soul, And just know that i grow colder the older i grow This boulder on my shoulder that gets heavy and harder to hold And this load is like the weight of the world And i think my neck is breaking should i just give up Or try to live up to these expectations? now look, I love my daughter more than life in itself, But i got a wife who's determined to make my life living hell But i handle it well, given the circumstances i'm dealt So many chances, man, it's too bad, coulda had someone else But the years that i've wasted are nothing to the tears that ive tasted So here's what im facin: 3 felonies, 6 years of probation I've went to jail for this woman, i've been to bat for this woman I've taken bats to people' backs, bent over backwards for this woman Man, i shoulda seen it comin, what i stick my penis uppin? Woulda ripped the pre-nup if i'd seen what she was fuckin But fuck it, it's over, there's no more reason to cry no more I got my baby, maybe the only lady that i adore, haley So sayonara, try tomorra, nice to know ya My baby's travelled back to the arms of her rightful owner And suddenly it seems that my shoulder blades have just shifted Its like the greatest gift you can get The weight has been lifted Woow! I told you, i can't sing. Oh well, i tried Haley, remember when i said If you ever need anything, daddy will be right there? Well guess what, daddy's here. And i ain't goin nowhere baby I love you (kiss)</b></font></marquee><marquee><font size=1 color=yellow><b>We’ve been waitin’ for a long time Yes, we’ve been waitin’ for a long, long time We’ve been waitin’ for a long time But we ain’t gonna wait no more We’re getting’ ready to rock & roll We’re gonna - 1, 2, 3, 4, 1, 2, 3! Well, there’s a reason everybody should be shakin’ in the house tonight And you should grab your favorite lady and promise her you’ll do it right. Tell Fat Jack to jump back and give you a shot of some booze So you can party to some stomp-down, butt-bumpin’, rock & roll, rhythm & blues. ‘Cause the boys are back in town. The boys are back in town. I know that everybody when they hear the music will be doin’ it on the floor Jump up and down they turn around and tell the band to play some more ‘Cause tonight you can dance and romance and do anything you feel like doin’ But don’t look surprised ‘cause you know what I like and tonight we ought to do it ‘Cause the boys are back in town. The boys are back in town. Oh, yeah. Well, there’s a reason everybody should be shakin’ in the house tonight And you should grab your favorite lady and promise her you’ll do it right Tell Fat Jack to jump back and give you a shot of some booze So you can party to some stomp-down, butt-bumpin’, rock & roll, rhythm & blues. ‘Cause the boys are back in town. The boys are back in town. Yeah! Yeah! Yeah! The boys are back in town. And when the boys are back, There ain’t no foolin’ around! </b></font></marquee><marquee><font size=1 color=orange><b>Please allow me to introduce myself I’m a man of wealth and taste I’ve been around for a long, long year Stole many a man’s soul and faith And I was ’round when jesus christ Had his moment of doubt and pain Made damn sure that pilate Washed his hands and sealed his fate Pleased to meet you Hope you guess my name But what’s puzzling you Is the nature of my game I stuck around st. petersburg When I saw it was a time for a change Killed the czar and his ministers Anastasia screamed in vain I rode a tank Held a general’s rank When the blitzkrieg raged And the bodies stank Pleased to meet you Hope you guess my name, oh yeah Ah, what’s puzzling you Is the nature of my game, oh yeah I watched with glee While your kings and queens Fought for ten decades For the gods they made I shouted out, Who killed the kennedys? When after all It was you and me Let me please introduce myself I’m a man of wealth and taste And I laid traps for troubadours Who get killed before they reached bombay Pleased to meet you Hope you guessed my name, oh yeah But what’s puzzling you Is the nature of my game, oh yeah, get down, baby Pleased to meet you Hope you guessed my name, oh yeah But what’s confusing you Is just the nature of my game Just as every cop is a criminal And all the sinners saints As heads is tails Just call me lucifer ’cause I’m in need of some restraint So if you meet me Have some courtesy Have some sympathy, and some taste Use all your well-learned politesse Or I’ll lay your soul to waste, um yeah Pleased to meet you Hope you guessed my name, um yeah But what’s puzzling you Is the nature of my game, um mean it, get down Woo, who Oh yeah, get on down Oh yeah Oh yeah! Tell me baby, what’s my name Tell me honey, can ya guess my name Tell me baby, what’s my name I tell you one time, you’re to blame Ooo, who Ooo, who Ooo, who Ooo, who, who Ooo, who, who Ooo, who, who Ooo, who, who Oh, yeah What’s me name Tell me, baby, what’s my name Tell me, sweetie, what’s my name Ooo, who, who Ooo, who, who Ooo, who, who Ooo, who, who Ooo, who, who Ooo, who, who Ooo, who, who Oh, yeah</b></font></marquee><marquee><font size=1 color=red><b>Mama don't let your babies grow up to be cowboys Don't let 'em pick guitars and drive them old trucks Make 'em be doctors and lawyers and such Mama don't let your babies grow up to be cowboys They'll never stay home and they're always alone Even with someone they love Cowboys ain't easy to love and they're harder to hold And they'd rather give you a song then diamonds or gold Lonestar belt buckles and old faded Levi's each night begins a new day And if you don't understand him and he don't die young He'll probly just ride away Mama don't let your babies grow up to be cowboys Don't let 'em pick guitars and drive them old trucks Make 'em be doctors and lawyers and such Mama don't let your babies grow up to be cowboys They'll never stay home and they're always alone Even with someone they love Cowboys like smokey old pool rooms and clear mountian moringin's Little warm puppies and children and girls of the night And them that don't know him won't like him And them that do sometimes won't know how to take him He ain't wrong he's just different but his pride won't let him do things to make you think he's right Mama don't let your babies grow up to be cowboys Don't let 'em pick guitars and drive them old trucks Make 'em be doctors and lawyers and such Mama don't let your babies grow up to be cowboys They'll never stay home and they're always alone Even with someone they love Mama don't let your babies grow up to be cowboys Don't let 'em pick guitars and drive them old trucks Make 'em be doctors and lawyers and such</b></font></marquee><marquee><font size=1 color=grey><b>What dey gives you blood? Three months man Whatchu doin in here anyway? You oughta be home with your momma How old are you boy? Thirteen Thirteen? Damn, the bastards must be runnin outta niggaz to arrest Yeah, ohh yeah, this goes out to all the families that went through the struggle Yeah, from the heart It was from the heart, everything was real All that I got is you And I'm so thankful I made it through Yo, dwellin in the past, flashbacks when I was young Whoever thought that I'd have a baby girl and three sons I'm goin through this difficult stage I find it hard to believe Why my old Earth had so many seeds But she's an old woman, and due to me I respect that I saw life for what it's really worth and took a step back Family ain't family no more, we used to play ball Eggs after school, eat grits cause we was poor Grab the pliers for the channel, fix the hanger on the TV Rockin each others pants to school wasn't easy We survived winters, snotty nosed with no coats We kept it real, but the older brother still had jokes Sadly, daddy left me at the age of six I didn't know nuttin but mommy neatly packed his shit She cried, and grandma held the family down I guess mommy wasn't strong enough, she just went down Check it, fifteen of us in a three bedroom apartment Roaches everywhere, cousins and aunts was there Four in the bed, two at the foot, two at the head I didn't like to sleep with Jon-Jon he peed the bed Seven o'clock, pluckin roaches out the cereal box Some shared the same spoon, watchin saturday cartoons Sugar water was our thing, every meal was no thrill In the summer, free lunch held us down like steel And there was days I had to go to Tex house with a note Stating "Gloria can I borrow some food I'm dead broke" So embarrasin I couldn't stand to knock on they door My friends might be laughin, I spent stamps in stores Mommy where's the toilet paper, use the newspaper Look Ms. Rose gave us a couch, she's the neighbor Things was deep, my whole youth was sharper than cleats Two brothers with muscular dystrophy, it killed me But I remember this, mom's would lick her finger tips To wipe the cold out my eye before school wit her spit Case worker had her runnin back to face to face I caught a case, housin tried to throw us out of our place Sometimes I look up at the stars and analyze the sky And ask myself was I meant to be here... why? Yeah, yo All that I got is you And I'm so thankful I made it through Word up mommy, I love you Word up It was all you, word, you brought me in like this I sit and think about All the times we did without, yeah I always said I woudn't cry When I saw tears in your eyes I understand that daddy's not here now But some way or somehow, I will always be around, yeah All things that I did from this to them Oh from drugs to being there Being down and out and I love you always Yeah, you say You see the universe, which consists of the sun moon and star And them planets, that exist in my space Like man woman and child You understand? We got to keep it real, and what reality and reality will keep it real with us I remember them good ol days Because see, that's the child I was What made me the man I am today See cause if you forget where you come from, heheh You're never gonna make it where you're goin, aheh Because you lost the reality of yourself So take one stroll through your mind And see what you will find And you'll see a whole universe all over again and again and again and again and again Heheheh, yeah heheheheh ahaheheheh </b></font></marquee> <marquee><font size=1 color=blue><b>The old Cherokee chief sat in his reservation hut, smoking the ceremonial pipe, eyeing the two US government officials sent to interview him. "Chief Two Eagles," one official began, "you have observed the white man for many generations, you have seen his wars and his products, you have seen all his progress, and all his problems." The chief nodded. The official continued, "Considering recent events,in your opinion,where has the white man gone wrong? " The chief stared at the government officials for over a minute, and then calmly replied. "When white man found the land, Indians were running it. No taxes. No debt. Plenty buffalo, Plenty beaver. Women did most of the work. Medicine man free. Indian men hunted and fished all the time" . The chief smiled, and added quietly, "White man dumb enough to think he could improve system like that."</b></font></marquee> 
06-04-2004, 03:54 PM
Quote:Originally posted by AngelIllegalImmigrantHater as long as you're not laughing at my couture ![[Image: carrottop-19200.jpg]](http://img.photobucket.com/albums/v62/TopperHarley/carrottop-19200.jpg)
06-04-2004, 05:09 PM
If you want to lose weight, it's simple.
Burn more calories than you take in. How? Run. Running increases your heart rate and starts burning fat faster than any other activity you'll find in a gym. I give you the secret! Go forth and share such knowledge with fatties everywhere! This training plan ACTUALLY WORKS! Follow it EXACTLY, do NOT do anymore than what is detailed within the schedule. You won't get results faster, and you won't be helping your body. It's 9 weeks. If this is too tough for you, you're in bad bad shape.......you can scale it down if you need to, but be realisitic. RUNNING WILL HURT! Running will make you tired and sore. Your lungs will hurt, you may even vomit. GOOD! That means it's working. Stretch very well before you start your warm up walk (stretch your thighs, your hips, knees, ankles, and calf muscles. Shoulders and back. You cannot stretch too much. especially beginners). BUY A GOOD BRAND NEW pair of lightweight very comfy running shoes. DO NOT walk around in these shoes. They are STRICTLY for running. Keep track of how many miles you run on your shoes, eventually they break down and need to be replaced every 250-300 miles. Your knees will thank you. Running Shoes Explained I cannot stress enough, if you're out of shape, overweight, or just a total mess. THIS PROGRAM FUCKING WORKS!!! BE CAREFUL! It's hot out there, and when you're running it will feel 20F degrees warmer to you. Pick your battles wisely. Wake up EARLY or run late. Hey, if you're going to be sore and aching, and out of breath and sweating......atleast be cooler when doing it. BE CAREFUL of wearing headphones while jogging in parks and stuff, especially ladies. You wont be able to hear dogs, or prowlers coming up on you. BE CAREFUL of running on a trail or on grass. If you're just starting to run, your knees and ankles aren't strong enough to withstand a sudden step into a "pothole" in the ground. Give it a few weeks of concrete running first, please. Don't wear extra clothes!!! If you're fat and ugly, wake up early and run. Don't hide your body under clothing you dont need to have on. T shirt, Shorts, socks and shoes. Thats it. Don't let being self-conscious hamper your effort to get in shape. I know this post is way too long, but finally I need to stress this. DONT GET DISCOURAGED. If you're reading this far into this post you want to change your body. This requires a lot of work and some sacrifice on your part. I'm going to give you come cop logic here they fed us in the academy. Pain is entirely mental. Muscles send neurological signals to your brain, that tell you something hurts. It's 100% in your head. YOU CAN RUN THROUGH PAIN, just learn to control it. To test yourself, jump into a freezing cold shower and stand there perfectly still until the initial shock wears off. Breathe through it and concentrate on withstanding that feeling. Eventually it gets less and less, and you can actually stand there for as long as you want to. Your mind wants you to be lazy, your body doesn't want to have to work hard. The same concept applies to pain. Don't think about why you hurt, or where you hurt. Think about how you hurt, and how it's not really that bad. Ok ok, there's my gift to you....now i give you. THE BONAFIDE 110% real, IT WORKS FOR EVERYONE I TELL I ABOUT IT! Couch - 5k Running program. Just click the fucking thing already 
06-04-2004, 05:18 PM
EffinC
Quote:If you want to lose weight, it's simple.just reading your post burnt me out. 
06-04-2004, 06:37 PM
if you cant run a mile under 10 minutes, you should probrobly kill yourself
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insert witty banter here <a href="http://www.ProjectPseudo.com">ProjectPseudo.com</a></center> 
06-04-2004, 06:41 PM
Since I can't run a 10 minute mile and don't wish to kill myself can I work on trying to get myself to a point where I am able to run a 10 minute mile some day?
<img src="http://img.photobucket.com/albums/1003/wilbraforce/sigs/headersig.jpg">
06-04-2004, 06:43 PM
I can certainly drive a mile in under 10 mins.
![[Image: floydsig.jpg]](http://www.blazingconcepts.com/img/syd/floydsig.jpg) <marquee>We are the music-makers, And we are the dreamers of dreams, Wandering by lone sea-breakers, And sitting by desolate streams; World-losers and world-forsakers, On whom the pale moon gleams: Yet we are the movers and shakers Of the world for ever, it seems.</marquee> |
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