Pssssst....

[Arthur Dent]

Thanks Dent, knew all those, do 'em all but the after 8 thing since I get home some nights at 10:30.

Then you also know, you can only loose so much before you HAVE to exercise to lose more. Just walking briskly for 30 minutes a day will raise your metabalism and allow you to lose more. (Since I've never seen you in person, I have no clue if or how much you want to lose.)

My daily walk to and from the subway takes care of me.