Confessions three

[GonzoStyle]

For colds, it seems the basic principle is to assist the body in throwing off toxins through heat, sweat and elimination. Scientifically, it's the right thing to do. Often, we tend to mask cold symptoms with decongestants and cough suppressants which only makes colds linger on.

Sweating is induced in many ways, one of them is drinking hot tea with raspberry preserves. You could use blackberry but raspberry more reccomended, you don't drink the jam, that is why you mix it in with a large cup of tea (12-16 ounces).

To clear up my breathing during a cold, I boil some water, put some soda and iodine in it, cover my head with a blanket and start inhaling the ingredients.

Trust me, it works.