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Lactic acid....... - And you thought you were in pain sunday.
#8
Dude, it's probably NOT lactic acid that is making you feel so crappy this long after you did that.

Lactic acid diffues out of muscles and back into the bloodstream where it is picked up by the liver. That process takes a couple of hours.

If you still feel sore now, it might be due to small muscles tears and bruises that are normal when you do an activity that involves a lot of quick starts and stops or very hard work. The only thing you can really do is make sure you stretch during and after an activity. The only other option is anabolic steroids, and I don't think you want your jewels to look like sun-dried tomatoes :bouncer:
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Your pocket Bible will stop an assailant's bullet, but not before it passes through four innocent bystanders, a school-bus gas tank, and your genitals.
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