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| Posted By | Discussion Topic: Considering a fitness program?? | ||||
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| DaYellowJuandasun | posted on 03-25-2001 @ 3:23 PM |    | |||
| Psychopath Registered: Jan. 01  | To any one trying to get in shape for summer, i just finished week 1 if a 12 week training program i got from the book "Body For Life" it seems to be ok the diet is easy to follow to. just respond to any of my posts(usually every week day in What I Learned) if you want an update. i will make another post when week 12 is over. "you, your very good you, I'm gonna be seeing alot of you" | ||||
| imapervert I want my two dollars! | posted on 03-25-2001 @ 4:01 PM | | |||
| O&A Board Regular Registered: Jan. 01 | Can we get some before and after pics? I really want to know how the training program works out. Kindest Regards, Your Name | ||||
OA.com's Bodyguard Anger problem? What anger problem? I hate the fucking mud! USA | posted on 03-25-2001 @ 4:03 PM | | |||
| O&A Board Regular Registered: Jan. 01 | Thanks for the offer, but I got Joey BigArms training me now. ;) Proud new papa of   "What are you speaking? German Brian? German! Jermaine! Jermaine Jackson! Jackson 5! TITO!" Proud graduate of NJDude's School of Rock | ||||
| Tequila Fez claims this land in the name of Portugal! Why worry about the train if it never makes it around the tracks?? IrishAlkey wuz here!!! | posted on 03-25-2001 @ 4:51 PM | | |||
| O&A Board Veteran Registered: Jan. 01 | quote: Thats got to be the best training you will ever get!!!!!!!!!!!  | ||||
I Need An Old Priest And A Young Priest | posted on 03-25-2001 @ 6:14 PM | | |||
| O&A Board Regular Registered: Oct. 00 | Oh yeah Flock, my training program is the best around. I hope you get the same results I did. My Adopted Newbie: JasonFromRiverEdge | ||||
| dubinsk | posted on 03-25-2001 @ 6:23 PM | | |||
| Hanger-On Registered: Jan. 01 | Joey, I am in the process of getting my certification through ISSA for personal training this summer. My boss is a body builder but he's into a boxing kick which is really scary because he wants me to be his sparring partner. Just wondering what you're diet consists of: "these grits are off the hook yo!"  | ||||
| knock411 | posted on 03-25-2001 @ 6:42 PM | | |||
| Psychopath Registered: Oct. 00 | Whats the diet like. I have to get on a good diet And lower my purieen intake. | ||||
| Brokenjaw Always will bow down to the power of the Faceman!!!! | posted on 03-25-2001 @ 6:47 PM | | |||
| O&A Board Regular Registered: Nov. 00 | quote: Hell If we wanted to get the same results as you did, we have have to sit in a chair and not move for 20 years so our muscles could atrophy and maybe then they can be as small as your big 9 inch pythons.  | ||||
| Tequila Fez claims this land in the name of Portugal! Why worry about the train if it never makes it around the tracks?? IrishAlkey wuz here!!! | posted on 03-25-2001 @ 7:55 PM | | |||
| O&A Board Veteran Registered: Jan. 01 | quote: I thought it was the other way around - kick boxing? | ||||
| Sephiroth | posted on 03-25-2001 @ 7:59 PM | | |||
| O&A Board Regular Registered: Dec. 00 | Wanna lose 40 pounds in 15 hours? Then try our new product: Tapeworm Eggs. "In my veins courses the blood of the ancients... I am one of the rightful heirs to this planet!" "What I have shown you is reality. What you remember, that is the illusion."-Sephiroth "Jesus Christ buddy, you are WHITE! Do you live underground or something?"- Vos Have any anime questions? E-Mail Me or IM me at AIM: Hitokiri182 Go to foundry Chat, home of NUDE TEEN Chatters I am Master Shredder....I am Ninja Master | ||||
| Dan-O | posted on 03-25-2001 @ 8:13 PM | | |||
| Psychopath Registered: Nov. 00 | I'm always considering a fitness program. Very rarely, however, do I execute any sort of program...quote: Wow Seph, didn't realize the Ninja Turtles were still cool... :p  "I laughed! I cried!" -- A Manic Depressive | ||||
| Sephiroth | posted on 03-25-2001 @ 8:17 PM | | |||
| O&A Board Regular Registered: Dec. 00 | quote: Its a quote from the "Quanticles", look for the thread in OT, its fucking hilarious. "In my veins courses the blood of the ancients... I am one of the rightful heirs to this planet!" "What I have shown you is reality. What you remember, that is the illusion."-Sephiroth "Jesus Christ buddy, you are WHITE! Do you live underground or something?"- Vos Have any anime questions? E-Mail Me or IM me at AIM: Hitokiri182 Go to foundry Chat, home of NUDE TEEN Chatters I am Master Shredder....I am Ninja Master This message was edited by Sephiroth on 3-25-01 @ 8:18 PM | ||||
| FukMeBoobs | posted on 03-26-2001 @ 1:10 AM | | |||
| Psychopath Registered: Feb. 01 | A lil bumpin n'grindin always works well... Proud to be Tequila's 1st adoptee. | ||||
| DaYellowJuandasun | posted on 03-26-2001 @ 11:50 AM | | |||
| Psychopath Registered: Jan. 01 | the best i can say is get the book or visit the website www.bodyforlife.com. i dont have the tools to put photos into my pc. also to uncomfortable to ask someone to photograph me! "you, your very good you, I'm gonna be seeing alot of you" | ||||
| dubinsk | posted on 03-26-2001 @ 12:22 PM | | |||
| Hanger-On Registered: Jan. 01 | Body for life is an aweseom program to get people off couch and start a healthly lifestyle, BUT! its a money making machine for EAS supplements and Bill Phillips is a genius. In my humble opinion, you should just go get a personal trainer. Its the best way to get results. I used to be 220 lbs of fat when i was a sr. in high school, 1/2 way through sr. year i went to my trainer, and got down to 160 lbs, now i've built up to 185, keeping lean (7-8% bodyfat). GO SEE A TRAINER: spend ur money on that instead of supplements! PS. Other than food (& whey protein), creatine is the only supplement i take. "these grits are off the hook yo!" | ||||
| weinie | posted on 03-26-2001 @ 2:38 PM | | |||
| Psychopath Registered: Oct. 00 | Bill Philips is a genious all right, but not a fitness/nutrition one. Hes a marketing genious. If you believe all the b-4 and after bullshit in the EAS ads he produces, that is. Before and after shots of bodybuilders, who are normally lean during contest season, put on 40 pounds of fat or more in the off season for the b-4 shot. His books and mags (muscle media) all appear to be non-biased but actually only push his EAS products. Its a SCAM ladies and gentleman. However, he does explain the ideas behind getting lean and ripped in his book.. but read it with a grain of salt... he is selling something! Also his products (e.g. myoplex) are half decent. He tries to sell alot of scientifically unproven extras in his products and charges a premium. If you really want to learn to get in shape.. get a personal trainer who looks like someone you want to look like! Make sure that person is certified (ACE et.al.) so you learn technique and dont f- yourself up. If he/she's been there... and can show you the path. Similarly, muscle and fitness magazine is an excellent resource for techniques and diet. Definitely pick up a copy!  | ||||
| fatty chopped meat | posted on 03-26-2001 @ 3:16 PM | | |||
| Psychopath Registered: Jan. 01 | i never thought i'd find myself agreening with a weinie but i do :) . bill phillips is definately a marketing genious. i used phosphagen until i heard a report that creatine causes cancer..... all those muscleheads either juice or use tons of supplements. as much as i would love to be a muclehead i dont want cancer.... so i think ill stick to the natural work out without supplements. and as far as the unscientific proof, i believe that shit too... Lord knows what they're feeding us in these supplements.  formerly adopted by OPAK This message was edited by fatty chopped meat on 3-26-01 @ 3:22 PM | ||||
| weinie | posted on 03-26-2001 @ 3:31 PM | | |||
| Psychopath Registered: Oct. 00 | CREATINE DOES NOT CAUSE CANCER.... Our body contains naturally produced creatine. Any red meat also contains up to several grams of it! It is an essential component for any metabolic function to take place in every cell in your body. Your body would not be able to produce ANY energy with out it. Do your research before you post! | ||||
| DaYellowJuandasun | posted on 03-27-2001 @ 12:54 PM | | |||
| Psychopath Registered: Jan. 01 | unfortunatly i fractured my elbo las night, but i guess we will see after i start over. he does sell alot of bs products on the web sight. i have been using the myoplex, its not bad once you get used to it. "you, your very good you, I'm gonna be seeing alot of you" | ||||
| Roger | posted on 03-27-2001 @ 3:07 PM | | |||
| O&A Board Regular Registered: Oct. 00 | There's a good one for women at www.self.com its from the mag Self I guess. I'll be trying that one to tone up after vacation. | ||||
Displaying 1-20 of 20 messages in this thread. |