05-25-2004, 05:20 PM
I figure you know what you're supposed to and not supposed to eat. I tried to live by portion control on all types of food and not pay attention to what I whether I was eating junk or not. That only lasted so long of course. However, once I started exercising again I didn't really feel like eating junk anymore anyway. So that helps.
<img src="http://img.photobucket.com/albums/1003/wilbraforce/sigs/headersig.jpg">