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		ok im back from the gym
	
	
	
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		What did you work on today?  I broke out the abroller last night.  My stomach muscle held up fine.  This could lead to some more intense exercising weightlifting etc.  yipppy!
	
	
	
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		i had one of those things.  useless piece of shit.  strains your back, doesn't work your abs.
	
	
	
	
	
 
 
	
	
	
		
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		i did a half hour on the cross ramp thinger....did 1 rep of 50 crunches on the crunch machiner and also on my legs.
	
	
	
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		that would be 1 set of 50 crunches
	
	
	
	
	
 
 
	
	
	
		
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		Quote:Originally posted by Topper Harley
i had one of those things.  useless piece of shit.  strains your back, doesn't work your abs. 
Seemed to work ok for me. :puzzled:
*$5 off of ebay I figured why the hell not.
	
 
	
	
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		ugh you know what i meant, must you correct me on everything?
	
	
	
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		he does it out of love.
	
	
	
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		i hate tough love
	
	
	
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		Then I won't smack you around next time.
	
	
	
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