I Drink Milk

[GonzoStyle]

Oh, i don't take vitamins, i should but i never do.

I went a month or two without meat and i felt like hell, my body was always tired and groggy and i was totally pissed at everything.

you should definitly get a good multi-vitamin, one of the most important things.

and never cut out any food group, your body requires everything but it should be good foods in proper portions, that's all it boils down to.

50% carbs, 40% proteins, 10% fat.

for fat your best bet is fish fats, omega-3's, obviously from fish or you can buy flaxseed oil. It's good for your skin as well.