Home | Search | FAQ
Page
1
2
3
 Displaying 1-25 of 55 messages in this thread. |
| Posted By | Discussion Topic: i need to lose weight | ||||
|---|---|---|---|---|---|
| WNEWs GIRL i don't have a mule but i have a cock Intercontinental Intergender Thumb Wrestling Champion CUNT ROCKETTE The new "third". AmyMohrBuddy One line in my sig is absolutely fucking disgusting, see if you can find it. | posted on 08-06-2001 @ 1:43 AM |    | |||
| O&A Board Veteran Registered: Aug. 00  | whats the easiest and maybe even fastest way to lose about 20 pounds? WHATEVER BEN -----------------------------------  Life Sucks, Then You Die "The best lessons in life are also the most painful" I love Danilo! Dont hate me because I'm different... Hate me because I like to piss people like you off Longest "Regular" Standing Member ((it kinda made sense in my head)) | ||||
| Bartman | posted on 08-06-2001 @ 1:48 AM | | |||
| Psychopath Registered: Dec. 00 | water diet and alot of exercise  Visit my webpage you can also email me E-Mail Me This message was edited by Bartman on 8-6-01 @ 1:49 AM | ||||
| darthziggy Isles fan for life | posted on 08-06-2001 @ 1:49 AM | | |||
| O&A Board Regular Registered: Aug. 00 | PUT THE TWINKIE DOWN!!! or... [george voice] do a friggin sit up, sheesh! [/george voice] no more hemp soda.  darthziggy@opieanthony.com I'm off to Franklin Pierce College in September. Go Ravens! LET'S GO ISLANDERS NyQuil: Big N, little y, BIG FUCKING Q! | ||||
| I Rooned It | posted on 08-06-2001 @ 1:51 AM | | |||
| Psychopath Registered: Jun. 01 | I hope I can be of help. I lost 35 pounds freshman year of college, this is how I did it. First I joined the lightweight rowing team where I had a goal to lose weight. I ran 30-40 min. each day. I ate 3 meals a day: B'fast being the largest meal. Lots of fruit and a bowl of bran cereal, bagel optional, avoid greasy shit. Lunch, being a resonable salad(no dressing) or fat-free yogurt or both. Dinner being the smallest meal, salad, grilled chicken or fish. (I actualy was a vegetarian for a while) and vege. soup. Try to avoid dessert, but if you must, have a diet smoothie or sorbet, anything water based. Drink lots of water during the day. AVOID BEER!!! (it's tough, I know) Try not to eat anything after 7. (or 9 if you have a late bedtime) Don't starve yourself! Try and aim for the 1800-2200 calorie range. Anything lower than 1500 will make you tired and you'll probably end up bingeing uncontrolably. Also, keep track of what you eat and be honest! The most important thing is aerobic exercise, running, indoor rowing machine, biking, basketball game or anything that will make you sweat and get your heart pumping. Do it in the morning between Breakfast and lunch. I know it's tough with work and all, but wake up early and finish it before you have to leave. Don't try and do hardcore sprinting workouts, go for long distances and pace yourself. You probably heard about that whole Atkin's diet, where you can eat fattening foods, but no bread. That is bullshit! Those diets will make you lose weight temporarily, but studies shown they gain it all back. Look at Monica Lewinsky, she was in a similar diet with Jenny Craig where she ate alot of and only protein (insert joke here). Sure she looked thin in the commercial, but now she is fat again. That's because those diets don't emphasise working out, which is important for building up a metabolism. The goal is to EXERCISE EVERYDAY! Not once a week. The whole fuss with carbohydrates is that they are actually healthy for you, unlike with those trendy diets say. Though, go for complex carbs, found in fruit, vegetbles even oatmeal and whole wheat bread. Refined carbs burn too slow in your body, try and limit them. Those are, bagels, white bread pasta, pizza, and they are even found in beer. I hope i can be of service. Take it from me, I was a fat slob with bitch tits in HS. Two years later, I'm thin like a twig and can actually run faster than other people. People say I'm also kind of jacked, but some reason, I still can't get laid. :) Good Luck! You Give Me Head, It Makes it Worse. Take out Your Fucking Retainer, put it in Your Purse. ---Jello Biafra | ||||
| fbdlingfrg wow, my name looks odd without 5 lines of type below it in bold and purple and red G.O.O.F.B.A.H.G.S. Red Wings Captain Cecil JBA~Remove the Pick & Click NOW! | posted on 08-06-2001 @ 2:04 AM | | |||
| O&A Board Regular Registered: Oct. 00 | stacker 2 is the world's strongest fat burner...or you could try the 48 hour hollywood miracle diet(i listent too much to commercials) last time, the insects got me, but  | ||||
| darthziggy Isles fan for life | posted on 08-06-2001 @ 2:07 AM | | |||
| O&A Board Regular Registered: Aug. 00 | or since we're talking about commercials maybe you should try some of that ultimate V stuff, isn't that supposed to help you... nevermind. well it could be a way to lose weight, if you do it often enuf, i guess. darthziggy@opieanthony.com I'm off to Franklin Pierce College in September. Go Ravens! LET'S GO ISLANDERS NyQuil: Big N, little y, BIG FUCKING Q! | ||||
| FeelMyFunBags | posted on 08-06-2001 @ 2:13 AM | | |||
| O&A Board Regular Registered: Jan. 01 | My friend joined Weight Watchers....he lost about 20 lbs in his first month on it, and he eats...not starves himself....if you want to lose weight and keep it off, don't do something stupid like starve yourself...and by the way...I've seen ya and you don't need to drop 20 at all.... why do I say I'm fine when it's obvious I'm not? why's it so hard to tell you what I want? why can't you just read my mind? | ||||
| WNEWs GIRL i don't have a mule but i have a cock Intercontinental Intergender Thumb Wrestling Champion CUNT ROCKETTE The new "third". AmyMohrBuddy One line in my sig is absolutely fucking disgusting, see if you can find it. | posted on 08-06-2001 @ 2:30 AM | | |||
| O&A Board Veteran Registered: Aug. 00 | quote: yeah in baggy clothes i look fine---you havent seen me naked, its scary WHATEVER BEN ----------------------------------- Life Sucks, Then You Die "The best lessons in life are also the most painful" I love Danilo! Dont hate me because I'm different... Hate me because I like to piss people like you off Longest "Regular" Standing Member ((it kinda made sense in my head)) 33 days and counting | ||||
| adolescentmasturbator | posted on 08-06-2001 @ 2:34 AM | | |||
| O&A Board Regular Registered: Jan. 01 | the answer is simple..HEROIN Resident Board Socialist Email me here IM me at stickysituation2 or pinkorag Webmaster of the Undergound Unofficial I Hate WhackBagKid Message Board I currently have brought into the International | ||||
| darthziggy Isles fan for life | posted on 08-06-2001 @ 2:39 AM | | |||
| O&A Board Regular Registered: Aug. 00 | quote: ::shivers at the thought:: j/k amy ;) you know that, you told me so :p darthziggy@opieanthony.com I'm off to Franklin Pierce College in September. Go Ravens! LET'S GO ISLANDERS NyQuil: Big N, little y, BIG FUCKING Q! | ||||
| CriticsLoveSnatch i know better than to ask for a status from you mean ol' mods I shall call him mini-FTL | posted on 08-06-2001 @ 2:42 AM | | |||
| O&A Board Regular Registered: Oct. 00 | [psycho mark]Have you talked to your doctor about stacker 2?[/psycho mark] yes yes i know, i owe him money now, oh well check's in the f'n mail.  Too much from the wounded But I see, See through it all See through, And see you. | ||||
| darthziggy Isles fan for life | posted on 08-06-2001 @ 2:48 AM | | |||
| O&A Board Regular Registered: Aug. 00 | but cls now you gotta follow it up w/ a clip of him drunk trying to do a live read, and then it'll just be playing an old o&a bit and you prolly won't owe him anything! "Torture! It's torture!" "How do you expect me to read copy while there's mudslides on tv?" darthziggy@opieanthony.com I'm off to Franklin Pierce College in September. Go Ravens! LET'S GO ISLANDERS NyQuil: Big N, little y, BIG FUCKING Q! | ||||
| Austin The Dark Enforcer/Angry Stoned Pimp G.O.O.F.B.A.H.G.S. New World Order Secret Police Chief Proud Inventor of the "Cream Cheese, Peanut Butter and Jelly" sandwich | posted on 08-06-2001 @ 2:50 AM | | |||
| O&A Board Regular Registered: Feb. 01 | quote: Is that an Invite?  Skin to skin and blood and bone You're all by yourself but you're not alone You wanted in and, now you're here Driven by hate, consumed by fear | ||||
| Sephiroth | posted on 08-06-2001 @ 2:57 AM | | |||
| O&A Board Regular Registered: Dec. 00 | Tapeworms. Tapeworms always work. Well, it seems like alot of you fucking morons have questions. So, just Email or IM me so i can insult your intelligence. | ||||
| KeeKee | posted on 08-06-2001 @ 8:20 AM | | |||
| Psychopath Registered: Sep. 00 | Body Solutions...uh wrong show NM... AMY, are you kidding? I have seen you, not naked but I have seen you, YOU DO NOT NEED TO LOOSE WEIGHT!!! You're beautiful...but if you feel a need to shape up then do what I am doing..cause I need to loose 200lbs not 20 1. change your diet - fruits/veges fish/fowl 2. EXERCISE - 4x a week free weights/aerobics 3. Drink plenty of water 4. Lay off the booze for 1 month 5....and slow up on the snackage But i repeat you look Great... (Teens - ugh)  This message was edited by KeeKee on 8-6-01 @ 8:28 AM | ||||
| King f-tard | posted on 08-06-2001 @ 8:22 AM | | |||
| O&A Board Regular Registered: Feb. 01 | Anyone try the miracle hollywood diet Ant is always talking about, the 10 lbs in 2 days thing? Does it work? If you are interested in adoption, IM me Or E-Mail Me | ||||
| GrkqtOandAfan Claim staked by FTL. | posted on 08-06-2001 @ 8:34 AM | | |||
| O&A Board Regular Registered: Oct. 00 | I didn't try it but the guys at GNC said: The hollywood miracle diet works as long as you don't mind sitting on the toilet for 2 days straight. Amy I lost 20 lbs last summer in 2 weeks and I did the Scarsdale diet, basically you cut out almost all carbs and stick to meat and veggies, fruits are limited because they contain sugar too. But it worked!  CIT (Cuties in Training): none, have room for 2 email me if you want to be a Cutie Yahman - Certified Cutie as of 6/19/01 | ||||
| skitchr4u G.O.O.F.B.A.H.G.S. Xtreme Skiing Assualt Force | posted on 08-06-2001 @ 8:44 AM | | |||
| O&A Board Regular Registered: Dec. 00 | King, the guy at GNC told me that if you want to do the hollywood diet, you should just drnnk only water for 2 days, it is the EXACT SAME THING!!! GRK is right, if you like to sit on the toilet, go for it, drink water for a few days and you will lose the weight.  AIM: SkiT4you First Member of the JWO Kindest regards to Grumpy for the sigpic | ||||
| Doc Smith I Love Anthony Zinni | posted on 08-06-2001 @ 8:53 AM | | |||
| O&A Board Regular Registered: Sep. 00 | Argh...you know how much it pisses me off when I hear those things? You know why you lose weight on those low-carb diets? Because in order for carbohydrates to be stored, your liver has to convert them to a slightly different form that incoporates a lot of water. That's right, you lose water weight on those things, hence the reason the weight comes right back after you eat a slice of bread. Also, do NOT think that eating a lot less will work. If you drop your caloric intake that much, your body responds by thinking there is a famine. That's right, even though you consiciously know there is no famine, your body acts like you are out of food and goes into a mode that pretty much just tries to keep you alive. It won't burn fat (since fat has a lot of energy) it tries to save it as much as possible. It will slow your metabolism a shitload, trying to save energy...so you'll be exhausted all the time. It's incredibly counter-productive to losing weight. If you really want to lose a few pounds, which I don't think you need to, do what a few people have suggested. Moderate exersize, not a lot, you don't have to go nutty butt-fuck, just a little walking or jogging. Maybe swimming or something like that for 30 minutes a day a few times a week. Try to cut down on really fatty foods, like chips and burgers. That's really all you have to do to lose weight slowly...that's the key, slowly.  I can levitate birds. No one cares. | ||||
| Grumpy SAGILLID The Midget Message Board Mauler rides his trusty mount Wilbur once again!! Internet Idiots beware!! | posted on 08-06-2001 @ 9:27 AM | | |||
| O&A Board Veteran Registered: Dec. 00 | Retard scientist boy has a point. Stopping food intake is not the solution. If you reduce yourself to drinking just water and not eating, your body will adjust by slowing down your metabolism, thus then slowing down the burning of calories. It goes back to the days when man would hunt and gather. When prey was slim and the caveman didn't find food, their bodies would automatically slow down the metabolism. You need to maintain your metabolism rate so don't slow down the food intake. Instead, eat light (Veggies, non-fat food products). Each gram of fat you take in equates to 18 calories. Fat that is not burned off equates to pounds taken on. Drink lots of water. It helps in the metabolism process. Exercise is a definite necessity. Your body needs to burn off more calories than it takes in. If you eat that twinkie, do the exercise to burn it off. Good luck Amy.  Into each person's life a little pain must fall. I'm just here to administer it. | ||||
| Doc Smith I Love Anthony Zinni | posted on 08-06-2001 @ 9:39 AM | | |||
| O&A Board Regular Registered: Sep. 00 | quote:Hey! That's Mr. Retard Scientist Boy to you I can levitate birds. No one cares. This message was edited by Doc Smith on 8-6-01 @ 9:40 AM | ||||
| Grumpy SAGILLID The Midget Message Board Mauler rides his trusty mount Wilbur once again!! Internet Idiots beware!! | posted on 08-06-2001 @ 9:44 AM | | |||
| O&A Board Veteran Registered: Dec. 00 | Oh... sorry about that MR.Retard. My bad. BTW - know any good chemical remedies for getting blood stains out of clothes? Not that I need to ....or anything...just curious..in case...uh...ya know... I might need to one day. Into each person's life a little pain must fall. I'm just here to administer it. | ||||
| Sloatsburgh | posted on 08-06-2001 @ 9:45 AM | | |||
| O&A Board Regular Registered: Oct. 00 | 1) Atkins (start on a corrective diet where you eliminate your carbs until you get to your desired weight, then introduce non-processed carbs (read white flour, sugar, etc...) You will also drink tons of water, which I believe raises you metabolism. 2) Excercise. 3) Improve your attidute about your self-worth. Ask yourself, why do I want to lose this weight. Is it because it is a flaw I see in my self? If it is, what will happen is that you will find a new flaw to obsess over. I am just basing this on my impress of you, Amy, on this board. This step is a long and hard journey, harder to do that for Kate Moss to lose 50lbs.  220, 221, whatever it takes. Showering Carmine with paternal love. | ||||
| Doc Smith I Love Anthony Zinni | posted on 08-06-2001 @ 9:46 AM | | |||
| O&A Board Regular Registered: Sep. 00 | quote:Peroxide works really well. Pour it directly on the stain a few times, then throw it in the washing machine My mother has been a paramedic in Jersey City for 15 years, it comes with the territory I can levitate birds. No one cares. | ||||
| Cap'n Fudge | posted on 08-06-2001 @ 9:48 AM | | |||
| O&A Board Regular Registered: Oct. 00 | Isn't it Dr. Mr. Retard Science Boy??? Amy, there's no need to lose 20 lbs. You are probably barely at your target weight...Me on the other hand, I'm a bloated gastropod I hate this job! I hate this goddamn job and I don't need it!!!  capnfudge@opieanthony.com People say that I neglect my responsibilities But I don't mind cause I'll live longer. Need Adoption??? Now accepting applications for the crew. | ||||
| Page
1
2
3
Displaying 1-25 of 55 messages in this thread. |