Shoot the breeze

[fistor!@#]

Go put 1 hour on a treadmill or jog. Try to fatigue your whole body.

You find me that hour to do it and I will. There is no extra time in my schedule. Its work, kids, husband, sleep (yeah very little), work, kids . . . you get the picture.

Of course, that's what is keeping you awake at night - that insane schedule. I'm sure you knew that, though.

I wish I could tell you what works for me, but nothing actually does, other than just getting it out of my system. Sooner or later the body has a way of self-correcting. You'll be sleeping like a baby (worst analogy ever, by the way) in no time.